San Clemente Chiropractic

It’s a well known fact that the design of the spine makes it perfect for walking. And surprisingly enough we humans do very little walking these days. I see it every day when I go shopping, or go to the gym. People are constantly fighting to get that front spot, even on beautiful sunny days. [...]

Here’s the simple breakdown to get started: 1. Exercise- don’t be wimpy here, 3 to 5 days a week, 40 to 60 minutes. Get your heart rate up with cardio exercises like the lifecycle, or the elliptical, go for a bike ride, walk some hills. Add light weights to your routine. If you’re struggling with [...]

It feels really good, plus it gets stuff moving in your body. Try this exercise for one week, & I know you’ll feel a positive change. Breathe In for a count of: 3 seconds Hold Breath for a count of: 12 Seconds Release breath for a count of: 6 seconds Do this 10 times every [...]

Chiropractic care is an alternative medical treatment that specializes in the spinal column, discs, bone geometry and related nerves. This treatment is known for its non-invasive procedure which means it doesn’t deal with drugs or any form of surgery. Instead it focuses on the body’s ability to heal itself. Chiropractic is the science that deals [...]

As a concerned parent, you no doubt wonder if your child is as healthy as possible. Many factors contribute to your child’s overall health. A major component is the communication between your child’s brain and body, a vital link controlling the growth, repair, and function of every tissue and organ in the body. Diet, exercise, [...]

Should you have chiropractic care during your pregnancy? Yes. Chiropractic care can help you and your baby achieve a healthier pregnancy and delivery. It is gentle and safe. The health benefits have been demonstrated in clinical studies. In one of the studies, conducted by Irvin Hendryson, M.D., a member of the American Medical Association board [...]

c Millions of infants, toddlers and children are dutifully brought by their parents to pediatricians for their “shots.” These parents want the best for their children and would be terribly surprised to learn that there are equally concerned parents who refuse vaccinations for their infants and children. Many of them fear the shots are a [...]

Fevers are a common symptom in childhood. Many parents are frightened when their child has a fever, when in fact it is one of the most powerful defense mechanisms we have against disease and infection. It is widely known that a fever activates the child’s immune system. In many cases a fever actually strengthens the [...]

BOOSTING YOUR IMMUNITY THROUGH CHIROPRACTIC In 1975, Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medical Institute and Professor of Medicine in Environmental Health at New York University, began developing scientifically valid ways to estimate individual susceptibility to various chronic diseases. Pero and his colleagues found strong evidence that susceptibility to [...]