Here’s the simple breakdown to get started: 1. Exercise- don’t be wimpy here, 3 to 5 days a week, 40 to 60 minutes. Get your heart rate up with cardio exercises like the lifecycle, or the elliptical, go for a bike ride, walk some hills. Add light weights to your routine. If you’re struggling with [...]
Rigorous physical activity and fitness regimes are part of an athlete’s daily lifestyle. And because of this athlete’s often end up pushing their bodies to their absolute limit. So in order to be always at the top of their game, athletes needs their body’s health and strength to be always in the best condition. This [...]
Fatigue Is A Warning Fatigue or low energy is a very common condition. It can range from awakening in the morning with a chronic tired feeling to a severe physical and psychological depression characterized by a total lack of pleasure or sense of fulfillment (anhedonia). Fatigue is a warning: it is one of the earliest [...]
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